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Nov/Dec '09 Wellness Works! "Green Tips 4 Xmas Giving" |
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| | STAY INFORMED |  Thank you for passing this along! | Happenings... | | | Green Drinks
Date: Dec 16th, Wed
Time: 6:30 - 8:00 pm
Place: Dooley's Pub, EC, WI
Social networking opportunity for people interested in being eco friendly.
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Join us as we co-create our heart's desires through The One Command technique. This group is a great place to get support, laugh a little (or a lot) and learn more and more about how to create the life of your dreams.
Minnesota, WI
Eau Claire, WI
These groups meet Monthly.
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Ladies Night in the City
Date: Dec 3rd, Thursday Time: 4:00 - 8:00 pm Place: Metropolis Resort, EC WI Martini & Drink Specials. Drawings every 30 minutes. ___________________________
For more information about any of these events or other WELLNESS events in your area click on: www.USwellnessdirectory.com | Inspiring Videos &
Healthy Links
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| | NEW Directory Members | | Welcome our newest Directory Members:
In Wisconsin: -----------------------
Special thanks to our renewing member:
| | for more information about these businesses. | Wellness Clubs ™
| | Join us and... *learn about wellness Current Locations: 2 - Eau Claire Chippewa Falls
NEW! - Menomonie
Free to the Public Businesses are invited to join for just $25/yr!! Go to for more information. | | Sign up for our NEWSLETTER | | | | Support Wellness by becoming a Sponsor.
This mailing goes out to over 600+ people. Add your Business in this Block for just
$49 for the YEAR! (Includes 6 issues.) | | CONTACT INFORMATION |  | Julie Geigle, Owner
715-833-1096
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
www.USwellnessdirectory.com
| | | | Dear Julie
As we move into the holidays it's important to maintain your sanity and remember what's important.
Try to step outside of your box when it comes to giving gifts and giving time - don't overwhelm yourself or extend your budget in either case.
Kindness, caring, love, compassion, warmth, holding the space of light and love will help the planet move through the holidays with grace and ease. Take a moment to say a prayer for healing and peace for our world during these holiday times - feeling connected, healthy & whole as we step into the Christmas season.
And remember, you are truly DYNAMITE in my eyes! Julie | National Career Opportunity
|  US Wellness DirectoryWe are currently looking for...*National Advertising Executive
*80% Commissions!!
*Work Full Time or Part Time - pick your hours/set your schedule!!
If well-being is your #1 goal in life & you are a self-starter then you'd be a
PERFECT fit for our TEAM.
Join us in sharing and spreading wellness across the country & get paid along the way!!! This is a national position which means you do not have to
live in Wisconsin to be on our team.Contact Julie for details: 715-833-1096 US Wellness Directory | | Going Green Tip #18 Buy Refurbished Electronics
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Did you know...
you can get refurbished electronics for a steal (they often sell for less than 50 percent of the retail price!)? And before they're resold to the public, they go through an intense defect-testing process and the warranties usually remain intact.
So you can save money and help reduce the amount of waste sent to landfills. Shop at www.dyscern.com and www.refurbdepot.com. | | You are invited to... Support Wellness by Listing Your Business for just $20.00
| Be Listed - $20 If you do business with heart or your products or services offer a sense of well-being to others you are invited to list your business with the United States Wellness Directory. Fast becoming your #1 Resource for Wellness! Outside of WI & MN - We invite the first 25 businesses to be listed for FREE Contact Julie at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or call 715-833-1096 for details.
Winter Special Is your company NATIONAL? Be Listed in ALL 50 states for just $65!!!
| Healthy Meat Options - Eat BISON!
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After recently watching the movie Food, Inc.we as a family have decided to do what we can to support local farmers and honor animals that we consume. Here are a few tips:
1. Go without meat/poultry at least once a week.
2. Reserve meat/poultry for your evening meals only.
3. A simple blessing over your food can heal the trauma the animal may have incurred during it's life. I usually rub my hands together to activate the energy and then hold them over the food and thank God for the life that was given so that I may enjoy this meat. Honoring the animal for it's role in the life cycle and sending it my love.
4. Buy your meat/poultry from local farmers so you can be sure the animals are grown in a loving, caring environment.
 5. Try other healthy meat options like Bison. Check the article below for details.
The Healthy and Flavorful Benefits of Bison Bison meat is full of nutrients because of the proportion of high protein and low fat to its caloric value. Bison is also a great source of iron, zinc, phosphorus and several essential fatty acids. The American Heart Association includes bison in their lean meat dietary guidelines. Nutritionally you get more protein and nutrients with fewer calories and fat. When compared to other red meats there is significantly less shrinkage when preparing because of the low fat content resulting in more usable finished product. The high protein content also tends to satisfy the appetite with less quantity. Bison has a rich, wholesome flavor that has unlimited culinary possibilities. It can be prepared much the same as more traditional red meats. Visit our "Recipes" page for meal ideas. The mainstay of the Bison's diet is grass and hay. Animal by-products are not part of their diet. Because Bison are easily stressed, handling is kept to a minimum. Therefore administering medication is typically for vaccinations only. NUTRIONAL INFORMATION: FAT GRAMS CALORIES CHOLESTEROL
BISON 2.42 143 82
BEEF 9.28 211 86
PORK 9.66 212 92
CHICKEN 7.41 190 89
*Comparison is on 100 gram portions which is just a little more than 3 ounces.
Diane Alleman is a member of the US Wellness Directory & operates Diane's Reflexology. Her & her husband have owned Big Creek Bison located in Eleva, WI for over 30 years.
| 20 Tips for Giving "Green" Christmas Gifts
submitted by Erin O'Brien, Erin Designs, LLC
|  | Buy Less
Some holiday gifts fill a practical need and need to be bought new. But many gifts are really gestures of thoughtfulness. You can give more while spending less.
Entertain Responsibly
Get out the real china, silverware, glasses and napkins. Show your guest where to recycle food waste, paper, bottles and cans.
FACT: 25% more trash is generated in the weeks between Thanksgiving and the end of the year.
Locally sourced foods
Buy Local
Cut back on transportation pollution. Also, many locally produced foods are grown in a more sustainable manner than conventional foods. Try a locally raised, free-range heritage turkey for your feast.
Experiences to enjoy and remember
Giving the gift of an experience can bring fun, learning and memories that hold value for years. For example, tickets to a show or concert can offer lasting value with minimal impact on resources. Sports events, local attractions, rock-climbing centers, ice-rink memberships, and museum memberships are other examples garden plot in a local community garden.
Click here to read the other 20 tips.
http://www.eartheasy.com/homepage.htm
http://alternativespirituality.suite101.com
| | | MISSION STATEMENT |
The US Wellness Directory is
an online resource
that assists people in their search for well-being
across the NATION.
* become part of a NEW movement supporting WELLNESS * connect with other businesses providing wellness opportunities * learn about "self-care" and uncovering your own truth Please spread the word and help us grow by hosting a Wellness Club™ in your area.
Healing the planet...one person at a time.
| | Traveler's Prayer |
|  Dear Mother/Father God, all my angels and guides, thank you for surrounding me with a protective bullet of light 1 mile ahead, 1 mile behind, 1 mile on either side and 1 mile above and below. I intend safety, pleasant journey and attract
only those travelers with the same intention.
Bless every part of this vehicle and those around me.
Send angels to guard every part of the engine and all parts of the vehicle. Thank you. Amen | Sign up for our NEWSLETTER - Sent Bi- monthly
| | | | | | Heaven Sent Healing Julie Geigle,CH, MA Edu
"Spirit Communication"
Every 4th Monday, 6-8:00 pm
Unity Christ Center, Eau Claire
Registration appreciated 715-833-1096
*Open discussion on spirituality
*Learn about the Angelic Realm
*Receive a healing from your angels
*The first 7 people will receive a
"live" Psychic Medium Reading
Love Offering ($10 suggested donation) | Home Solutions
Designed to simplify your life! Curt Geigle, Handy Man 715-833-1096 Eau Claire, WI
*Fixing & Repair Work
*Painting & Touch ups *Installing Shelving Units
*Setting up Holiday Displays *Errand Running - medications, groceries, kids...
*Plus much more!!
Testimony: Curt is my husband and does a GREAT job of fixing and maintaining our home. He is a perfectionist and doesn't just do a job...he does the job right!
~Julie Geigle
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US
Wellness Directory is a division of Heaven Sent Hypnotherapy
and is not responsible for
any services or products provided by businesses listed. Services
provided are not intended to
treat, diagnose or cure medical conditions. Please
consult your doctor when appropriate.
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